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  • * An Introduction to Mindfulness-Based Stress Reduction (MBSR)

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    Name: * An Introduction to Mindfulness-Based Stress Reduction (MBSR)
    Date: February 10, 2018
    Event Description:
    An Introduction to Mindfulness-Based Stress Reduction (MBSR)
     
    Feb 7 @ 6 pm – 8:30 pm or
    Feb 10 @ 10:30 am – 12:00 pm
    
    This experiential workshop will introduce you to the practice of mindfulness. It is based on in the
    8-Week Mindfulness Based Stress Reduction (MBSR) program as taught at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
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