An Introduction to Mindfulness-Based Stress Reduction (MBSR)
Feb 7 @ 6 pm – 8:30 pm or
Feb 10 @ 10:30 am – 12:00 pm
This experiential workshop will introduce you to the practice of mindfulness. It is based on in the
8-Week Mindfulness Based Stress Reduction (MBSR) program as taught at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
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Saturday Feb 10, 2018
Printed courtesy of www.nvcoc.com/ – Contact the Nashoba Valley Chamber of Commerce for more information.
2 Shaker Road, Suite B200, Shirley, MA 01464 – 978-425-5761 – director@nvcoc.com