* Meditation Techniques for the Busy Mind (Dragonfly Wellness Center)

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Name: * Meditation Techniques for the Busy Mind (Dragonfly Wellness Center)
Date: October 25, 2017
Event Description:

Meditation Techniques for the Busy Mind – with April Adams

 
WHEN:
October 25, 2017 @ 6:30 pm – 8:00 pm
  • Do you have difficulty quieting your mind enough to meditate, sleep, or stay present in daily interactions?

     

  • Silence mental chatter
  • Improve mental clarity
  • Remain calm even under pressureReach increasing levels of relaxation
  • Clear out the extra mind-garbage to make way for inner guidance and wisdom
  • Great for meditation and everyday use- imagine walking through life in a state of peace
  • Take a shortcut to deep meditative state
  • Experience being in the NOW
  • Greatly reduce stress
  • Observe life rather than being overwhelmed by it
  • Improve your relationships
  • Improve every aspect of your health-mentally, physically and emotionally

This is a group setting, facilitated by April Adams, to explore the various methods with which to enter and utilize the deeply relaxing meditative state Presence offers, and have questions answered regarding this brain wave state. Many of us have difficulty quieting our minds for meditation and sleep. This helps you access the theta brainwave state that is achieved by monks, yogis and hypnosis. Come enjoy learning shortcuts to this state. You will love experimenting with going in and out of this state. It feels awesome, especially in a group setting!

Cost: $20 early bird or $25 day of event, at the door.

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2 Shaker Road, Suite B200, Shirley, MA 01464 – 978-425-5761 – director@nvcoc.com