Led by Wendy Walter, MATP, CH, Hypnosis, Somatic Breathwork, Past Life Regression

STRESS . PANIC ATTACKS . SADNESS . HEADACHES . PAIN . DIGESTION

Many people have disturbed breathing patterns and aren’t aware.

The good news is that breathing patterns can be adjusted. You will learn about an innovative breathing technique which is proven to be very effective for reducing stress, panic attacks, sadness, headaches, chronic pain, digestive issues and a vast range of symptoms caused by dysfunctional breathing.

Work through some of your own challenges using Somatic Breathwork. How we breathe is indicative of our physical, emotional and spiritual health. Over time, especially in a culture that perceives life as a competition or battle for survival, we unconsciously shut the breath down due to too much stress and/or trauma.

Breathwork, a ritual of awareness, allows the body to let go of what it has been storing or holding on to, creating space for movement, energy, and life to thrive. If you feel shut down or stuck, breathwork can help you understand the root cause. By “breathing into” chronic patterns or pain you oxygenate the body and activate chi, helping to move the energy which is keeping you blocked.

 10 Participants Maximum. Pre-register required. Space is limited. Non-Refundable.