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  • * Yoga for Autumn Clarity (Dragonfly Wellness Center)

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    Name: * Yoga for Autumn Clarity (Dragonfly Wellness Center)
    Date: September 24, 2017
    Event Description:
    This Sunday, Sep 24 @ 1pm - 3pm
    Yoga for Autumn Clarity
    with Kristen Lamarre E-RYT 200
    As the Autumn equinox hits and the weather gets cooler, we begin to draw energy inward, providing us time to pause, reflect and process what came of the summer growing season. This yin workshop will offer an opportunity to gain perspective, insight, and clarity after the year's growth phase before moving into its dormant period.
    Yin yoga is a slower, more meditative practice characterized by gentle postures held for several minutes. These postures are designed to release tension and gently rehabilitate the muscles and connective tissues that make up our joints. Kristen will begin with an introduction on the yin style of yoga and how to safely work with these long holds. This class is suitable for all levels.
    Click here for more information
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