* Yoga Tune Up® Flow (Life Gate Holistic Living Center)
Name:* Yoga Tune Up® Flow (Life Gate Holistic Living Center)
Date:March 19, 2019
9 - 10am
Yoga Tune Up® Flow - $20
Discover and heal your body's blind spots with Yoga Tune Up®. We'll use therapy balls to massage and lengthen overused, misused, and abused muscles. Develop a stronger foundation and alignment in poses by activating underused muscles through movement for better body awareness and control. You'll reduce pain, improve posture, and enhance performance.