• * Evening Meditation with Meghan Smith

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    Name: * Evening Meditation with Meghan Smith
    Date: January 3, 2019
    Event Description:

    Evening Meditation with Meghan Smith

    Ongoing Thursdays at 6:30 pm - $15.00 drop-in

    Join us for a relaxing end to your busy day. Reconnect the body and mind to reduce stress and anxiety through breathing mindfully and giving attention to the body. These meditations will include directed breathing, body scanning, and accessing connection through compassion practices.
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